🥣 You Are What You Eat

This is not about healthy eating. This is about mental and emotional health.

You are a product of what you consume – and you're always putting out a vibe to the world. Is it a good one, or a bad one?

Your Spotify playlists, your Netflix watchlist, your hobbies, your thoughts, and your conversations will all influence your output.

A steady diet of processed foods and added sugars will slow your body down, while a diet of toxic activity will negatively alter your mental and emotional state.

A physical diet gives off clear signs – like weight changes, mood swings, lack of energy, or increased illness. But a mental diet doesn’t show its true colors so easily.

You may be months into a mental and emotional routine before you notice how it has affected you.

At that point, you’ll also be knee-deep in habits and attitudes that you may not want.

Having a strong mental and emotional diet will help you to put out a good and healthy vibe. You’ll also have better self-esteem and more drive to reach your goals.

Consume content that inspires you. Surround yourself with people that uplift you. And think, talk, and act in a way that invites confidence, kindness, and positivity into your life.

You can be a powerful force for change and goodness in the world just by focusing on healthier habits. And yes, clean eating is important too.

Want to meet the entire family? 🥤 🌮 🍔

I’ll share more pieces from this series next week and beyond!

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